I don’t need to tell you how hard life is. Midlife women are the busiest - and least supported - cohort in society. You’re also ageing in an age of anti-ageing propaganda, and amid the mayhem of midlife, you can experience huge physical and emotional changes due to peri/menopause. I know we're superwomen, but it’s also exhausting, so it's easy to miss the incredible opportunities we have in this unique midlife.

And so it doesn't matter what age and stage of life you are in - peri / post / WTF? - I want you to know this is YOUR time.  I’ll be sharing the 3 superpowers of midlife, how to sign your own permission slip to run your life rather than be run down by it, and how to learn to age, evolve and grow powerfully in this redefined midlife.

Are you getting the most out of  your hormone journey?

With such large knowledge gaps in our healthcare system, are you using your HRT correctly?

Victoria aims to show you the best way to optimise your HRT journey.

A live demonstration of how, when and where to apply or take your HRT along with lots of practical tips.

Join me in this informative and empowering session, as we navigate the complexities of sexuality and relationships during and after menopause. You will discover different strategies to improve your sexual well-being and enhance communication with your partner. We will explore the fascinating world of sensate focus techniques and learn how these approaches can positively impact intimacy, pleasure and connection.

I will introduce you to the concept of sexual self-esteem, and the relatively new concept of sexualised body perception and insights from research in the field of psychosexual therapy.

Let contemporary research in psychology be your friend – offering you a reliable roadmap and a trusted companion on a path towards a more fulfilling and satisfying sexual life regardless of your age or menopause status.

Uncover the genuine and achievable ways to maintain your fitness and health during perimenopause and beyond. Are you grappling with weight management, concerned about bone health or seeking ways to boost your brain health and cognitive performance at work? This session is tailored to ensure you walk away with the knowledge, confidence, and practical approaches needed for long-term success and vitality.

Employers, this is your opportunity to learn how to meaningfully support your midlife staff. Learn evidence-based approaches that foster change and retain your invaluable midlife employees for years to come.

Be part of a movement that redefines midlife health and professional vitality!

Join Dr Brian Kennedy for a Q&A on all things Complex Menopause and the services provided by the Complex Menopause Clinics nationwide.

The Complex Menopause Clinics, now located at The Rotunda, National Maternity &  Coombe Hospitals in Dublin, Cork University Maternity Hospital, Galway University Hospital and Nenagh Hospital Tipperary are dedicated to helping women with serious medical conditions manage their Menopausal symptoms.